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Understanding Total Body Enhancement and Its Benefits

Gym Girl

Most people desire a body that is fit and healthy. Naturally, there are a lot that you can gain from having a fit and healthy body such as you get to live longer, you will be more confident, you will have better mobility and flexibility, you have better stamina and endurance, you will be healthier, the whole nine yards of benefits. However, most people don’t want to put in the work, yet they desire the result. Is it possible?

Introduction to Planet Fitness Total Body Enhancement

The answer is a resounding yes. By using Planet Fitness’ total body enhancement! So, what is planet fitness total body enhancement? It is a red-light therapy session that can help you lose weight by burning away stubborn fats inside your body. The session will be performed inside a booth that the walls are covered with light panels that beam non-UV infrared lights throughout your body to chip away at those hard to remove fats. The booth also features a vibration pad that users will hold to send light vibration from head to toe that can stimulate your muscles, improve blood circulation, and stimulating your cells to release stored fats.

Planet Fitness Total Body Enhancement Benefits

Infrared Therapy

The machine is gaining a lot of popularity from professional athletes to your average gym-goers who wants to stay healthy. It is often used as a pre-workout ritual to stimulate muscle activity and give the energy in preparation for the workout. The machine sends vibrations that help stimulate your cells to release ATP (Adenosine Triphosphate), a molecule within our bodies that carries energy within cells. Therefore, it automatically increases your energy level that will make your workout session a good one.

It is not only used before a workout, but people have also started to utilize the machine after their training, and they are not wrong to do so. It has been tested that the infrared lights are able to improve muscle recovery and reduce joint pain and inflammation. These, of course, will benefit you by speeding up the muscle recovery process and giving you a much better sleep quality, granting you an energized condition that is ready to tackle the day.

The biggest benefit of them all would be weight loss. Yes, the machine work wonders when it comes to burning those stubborn fats that are located deep within our tissues. The infrared lights will burn a hole through your adipocytes, which is the scientific term for cells that carries fat, thus making them release fat that will be exhaled out from your body.

Bottom Line

All the products and programs in the world will not be able to help you get the body you desire if you don’t start it yourself. Even if you hire seven times Mr. Olympia Arnold Schwarzenegger himself as your personal trainer, but you don’t have the motivation to work out, it will not work. You will have to find that inner strength and motivate yourself to seize the day and start exercising. The machine can only do so much, but it needs you to be there and take action for it to work its magic. Day one or one day, you choose!

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