In the past, strength and cardio workouts were not available in one training machine until the invention of the Bowflex hybrid velocity training (HVT) machine. This machine can help you achieve short effective strength and cardio workouts at home. It comes with an app that you can download on your phone to help you with the workouts. The following are some of the benefits of the Bowflex HVT machine.
Takes Less Space
The Bowflex saves space in the home since it does not take up much space. A typical Bowflex is about half the size of a treadmill. This is perfect for people with smaller workout areas, apartments or condos. With the low step on the height, you also require less ceiling height than the cross-trainer.
Engages Your Core Muscles
Tests in the Bowflex laboratory show that it gets to engage more of your core and lower body muscles than the standard treadmill or elliptical. It engages almost eighty percent of your body muscles. This way, you get a better whole body workout that helps you to tone up quickly.
Short Time for Results
This machine is designed with special high-intensity workouts which are included in the trainer model. The most popular one is the 18-minute hybrid velocity training. You can get all cardio benefits of a longer workout just in eighteen minutes. If you are too busy to work out or you have less time in the your day, then this is an excellent way of ensuring you still get fitness results.
Bowflex additionally has Bluetooth tracking on some of its models. You can also track your calories and activity using the Bowflex app which you can freely install on your phone. This is an excellent way of always being motivated to set and also reach your daily target and set new goals. You can get personal coaching by following videos of trainers giving instructions and demonstrating the proper way of doing the workouts.
Takes Advantage of Afterburn Effect
Hybrid velocity training workouts found on Bowflex have been proven to keep your metabolism revved. Your calories also get to burn up to forty-eight hours after the workouts. This is a wonderful way of burning calories even after your workouts using the Bowflex trainer.
If you are new to the Bowflex HVT, then it is wise to start slow and listen to the response of your body. Ensure you do only what you can and grow with time. You will, however, not go wrong with the Bowflex HVT machine.